Baked Lemon-Garlic Tilapia and Potatoes in Foil

Baked Lemon-Garlic Tilapia and Potatoes in Foil

Recipe by thedailygourmet from allrecipes.com

Dinner 35 Mins.

Ingredients

2

2 servings

  • 2 pieces heavy-duty aluminum foil
  • cooking spray
  • 1 medium potato, peeled and cut into 1/2-inch cubes
  • 2 tablespoons diced red bell pepper
  • 1 (1 ounce) package seafood seasoning
  • 3 teaspoons butter, divided
  • 2 (7 ounce) tilapia fillets
  • 1 medium lemon, divided

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Spray foil with cooking spray.
  • Place equal amounts of diced potato and red bell pepper in the middle of each piece of foil and sprinkle with 1/2 of the seafood seasoning. Dot 1 1/2 teaspoons of butter on top of the potatoes.
  • Add 1 tilapia fillet to each packet of potatoes. Sprinkle fillet with remaining seafood seasoning. Dot remaining 1 1/2 teaspoons butter on top of the fillets.
  • Cut 1/2 of the lemon into thin slices and place 1 to 2 lemon slices on top of each fillet. Seal foil packets and crimp edges tightly.
  • Bake in the preheated oven until tilapia flakes easily with a fork, about 25 minutes.
  • Open packets carefully and vent steam. Squeeze remaining lemon juice over the tilapia and serve immediately.

Nutritional Facts

Per 2 servings

  • Calories: 338
  • Carbohydrate: 21g
  • Fat: 9g
  • Fiber: 3g
  • Protein: 43g
  • Sugar: 2g

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