Ingredients
4
4 servings
- •1 (1.5 pound) skinless center-cut salmon fillet, cut into 4 pieces
- •1 cup milk
- •¼ cup fine bread crumbs
- •2 tablespoons grated Parmesan cheese
- •1 egg
- •¼ cup butter, melted
- •1 tablespoon prepared yellow mustard
- •1 tablespoon honey
Instructions
- Preheat an oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
- Place the salmon fillets in a baking dish; pour the milk over the fillets. Allow the salmon to soak in the milk 10 to 15 minutes.
- Stir the bread crumbs and Parmesan cheese together in a wide, deep bowl. Beat the egg in a separate bowl until frothy. Remove the salmon fillets from the milk; shake the excess milk off the fish. Dip each fillet into the beaten egg and then gently press into the bread crumb mixture to coat; gently shake to remove the excess.
- Bake in the preheated oven, turning once, until the salmon flakes easily with a fork, about 15 minutes.
- While the salmon bakes, stir the butter, mustard, and honey together in a bowl; drizzle over the baked salmon to serve.
Nutritional Facts
Per 4 servings
- Calories: 476
- Carbohydrate: 13g
- Fat: 31g
- Fiber: 0g
- Protein: 35g
- Sugar: 8g
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