Ingredients
4
4 servings
- •0.25 cup crushed pistachios
- •2 tablespoons panko bread crumbs
- •1 tablespoon grated Parmesan cheese
- •1 tablespoon butter, melted
- •4 (6 ounce) fillets salmon with skin, center cut
- •salt and ground black pepper to taste
- •2 tablespoons olive oil
- •1 tablespoon Dijon mustard
- •4 lemon wedges
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine pistachios, bread crumbs, Parmesan cheese, and butter in a small bowl; stir with a fork until evenly combined.
- Lightly season salmon fillets with salt and pepper on both sides.
- Heat olive oil in a large oven-safe skillet over medium heat. Sear salmon fillets, flesh-side down, for 2 to 3 minutes. Turn heat off and flip salmon pieces over so skin side is down.
- Brush tops of salmon evenly with Dijon mustard. Top with pistachio mixture, pressing mixture down onto salmon.
- Bake in the preheated oven until salmon flakes easily with a fork, 10 to 12 minutes. Serve with lemon wedges.
Nutritional Facts
Per 4 servings
- Calories: 459
- Carbohydrate: 7g
- Fat: 32g
- Fiber: 2g
- Protein: 36g
- Sugar: 1g
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