Ingredients
4 servings
- •0.5 pound medium shrimp - peeled and deveined
- •0.5 pound scallops
- •2 tablespoons butter
- •1 onion, chopped
- •1 clove garlic, minced
- •1 green bell pepper, chopped
- •1 red bell pepper, chopped
- •2 tablespoons all-purpose flour
- •0.5 pound imitation crabmeat
- •2 cups milk
- •salt and pepper to taste
- •1 pinch dried marjoram
- •1 pinch dried basil leaves
- •1 pinch dried tarragon
- •10 ounces dry fettuccini noodles
Instructions
- Bring a large pot of lightly salted water to a boil. Drop in shrimp and scallops and simmer for 10 minutes; remove the seafood and reserve the seafood water or broth in another bowl.
- In the same saucepan, melt the butter and add onion, garlic, red bell pepper and green bell pepper; saute and stir until transparent, but do not brown.
- Add flour and mix well until all the vegetables are coated; add some seafood broth slowly, but stirring constantly. Add the imitation crabmeat and mix; add the milk and salt and pepper to taste and mix.
- Add the marjoram, basil and tarragon and simmer very gently; stir constantly until the wanted thickness is obtained. Take off of heat and reserve.
- Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 6 to 8 minutes or until al dente; drain and cover with the seafood sauce. Serve.
Nutritional Facts
Per 4 servings
- Calories: 571
- Carbohydrate: 76g
- Fat: 12g
- Fiber: 5g
- Protein: 40g
- Sugar: 15g