Ingredients
7
7 servings
- •1 (16 ounce) package edamame in pod, shelled
- •1 (15 ounce) can black beans, drained
- •¼ cup vegetable broth
- •¼ cup ricotta cheese
- •2 egg whites
- •4 cloves garlic
- •½ cup wheat bran
- •½ cup quick-cooking oats
- •1 teaspoon ground turmeric
- •½ teaspoon chili powder
- •½ teaspoon ground cloves
- •1 pinch dried oregano
- •1 pinch dried basil
- •1 pinch Italian seasoning
- •1 pinch salt
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
- Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.
Nutritional Facts
Per 7 servings
- Calories: 189
- Carbohydrate: 25g
- Fat: 5g
- Fiber: 9g
- Protein: 14g
- Sugar: 2g
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