Pan-Roasted Brussels Sprouts

Pan-Roasted Brussels Sprouts

Recipe by Tony from allrecipes.com

Dinner,Side Dish 30 Mins.

Ingredients

4

4 servings

  • 2 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 1 pound Brussels sprouts
  • sea salt and freshly ground black pepper to taste
  • 0.5 lemon, juiced

Instructions

  • Heat olive oil in a medium skillet over medium-high heat. Sauté garlic in hot oil until fragrant, about 1 minute. Add Brussels sprouts and season with salt and pepper. Pour in lemon juice. Cook, stirring occasionally, until sprout leaves begin to brown, about 3 minutes.
  • Reduce heat to medium-low, cover, and cook until sprouts are fork-tender, about 15 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 111
  • Carbohydrate: 11g
  • Fat: 7g
  • Fiber: 4g
  • Protein: 4g
  • Sugar: 3g

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