Ingredients
15
15 servings
- •10 oz riced cauliflower
- •¼ cup breadcrumb
- •¼ cup parmesan cheese
- •¼ cup white onion, or yellow
- •1 egg
- •¼ teaspoon salt
- •¼ teaspoon pepper
Instructions
- Cook the riced cauliflower until tender, about 3-5 minutes, then transfer the cooked cauliflower to a food processor and pulse until there are .no longer small chunks
- Transfer the pulsed cauliflower to a large bowl and add all of the ingredients and mix until well combined.
- Preheat the oven to 400°F. Shape the mixture into a shape of a tater tot and then place the tots on a prepared and greased baking sheet lined with aluminum foil.
- Bake the tots for 25 minutes.
- After 25 minutes, flip the tots and cook for an additional 15 minutes
- Serve and enjoy!
Nutritional Facts
Per 15 servings
- Calories: 30
- Carbohydrate: 3g
- Fat: 1g
- Fiber: 0g
- Protein: 1g
- Sugar: 0g
Related Recipes
Cauliflower Tater Tots
Cauliflower Tots
Cauliflower Tots
Healthy Cauliflower Parmesan Tots
Cauliflower Tot and Turkey Sausage Breakfast Casserole
Baked Breaded Cauliflower
Tater Tot Casserole
Tater Tot® Breakfast Casserole
Baked Cauliflower and Cheese
Cheese-Stuffed Cauliflower Nuggets
Loaded Summer Cauliflower Salad
