Ingredients
30
30 servings
- •1 package frozen riced cauliflower
- •¼ cup parmesan cheese
- •¼ cup onion, diced
- •¼ cup bread crumbs, (gluten free works too)
- •1 egg
- •¼ teaspoon salt
- •¼ teaspoon pepper
Instructions
- Prepare the riced cauliflower according to package directions and transfer the cooked rice to a food processor. Grind until smooth.
- Transfer the rice to a large bowl and fold together all ingredients until well combined.
- Preheat the oven to 425°F
- While the oven heats, shape the cauliflower mixture into tater tots and spread them about 2 inches apart on a greased cookie sheet.
- Bake the tots for 20-25 minutes, carefully flip the tots, and bake for an additional 15 minutes.
- Transfer the tots onto a plate lined with paper towels to remove excess oil and enjoy.
Nutritional Facts
Per 30 servings
- Calories: 15
- Carbohydrate: 1g
- Fat: 0g
- Fiber: 0g
- Protein: 0g
- Sugar: 0g
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