Ingredients
6
6 servings
- •1 large head cauliflower, broken into florets
- •½ cup bread crumbs
- •½ cup shredded Parmesan cheese
- •1 egg
- •1 egg white
- •1 tablespoon minced onion
- •1 tablespoon parsley flakes
- •salt and ground black pepper to taste
- •canola oil cooking spray
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
- Chop cauliflower finely until it is the size of rice grains.
- Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
- Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.
Nutritional Facts
Per 6 servings
- Calories: 117
- Carbohydrate: 15g
- Fat: 3g
- Fiber: 4g
- Protein: 8g
- Sugar: 4g
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