Ingredients
1
1 servings
- •1 egg
- •2 tablespoons vanilla yogurt
- •2 tablespoons chopped walnuts
- •1 tablespoon all-purpose flour
- •1 tablespoon flax seed meal
- •1 tablespoon quick-cooking oats
- •1 tablespoon honey
- •2 teaspoons ground cinnamon
- •½ teaspoon baking powder
Instructions
- Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.
- Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.
Nutritional Facts
Per 1 servings
- Calories: 356
- Carbohydrate: 40g
- Fat: 18g
- Fiber: 6g
- Protein: 13g
- Sugar: 23g
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