Ingredients
6
6 servings
- •1.5 pounds fresh tuna steaks, 1 inch thick
- •2 tablespoons Cajun seasoning
- •2 tablespoons olive oil
- •2 tablespoons butter
Instructions
- Generously coat tuna steaks on both sides with Cajun seasoning.
- Heat oil and butter in a large skillet over high heat until nearly smoking.
- Arrange tuna steaks in the skillet and cook until blackened on one side, about 3 to 4 minutes. Flip and cook until desired doneness is reached, 3 to 4 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium-rare.
Nutritional Facts
Per 6 servings
- Calories: 243
- Carbohydrate: 1g
- Fat: 14g
- Fiber: 0g
- Protein: 27g
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