Ingredients
12
12 servings
- •nonstick cooking spray, for greasing
- •1 ½ cups milk
- •½ cup applesauce
- •¼ cup nut or sunflower butter
- •¼ cup maple syrup
- •2 teaspoons vanilla extract
- •2 large eggs
- •3 cups old-fashioned oats
- •1 teaspoon baking powder
- •½ teaspoon kosher salt
- •1 teaspoon ground cinnamon
- •topping of choice
Instructions
- Preheat the oven to 350°F (180°C). Grease a muffin tin with nonstick spray.
- Add the milk, applesauce, nut butter, maple syrup, vanilla, and eggs to a medium bowl and whisk until combined.
- Add the oats, baking powder, salt, and cinnamon. Stir quickly to make sure everything is well-hydrated.
- Divide the batter between the prepared muffin cups, then add your toppings of choice. Bake for 20–25 minutes or until the centers of the muffins spring back when gently pressed.
- The oatmeal cups can be enjoyed immediately, or cooled and frozen in an airtight container for up to 2 months. To reheat, microwave for 2 minutes.
- Enjoy!
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