Chef John's Black Lentil Soup

Chef John's Black Lentil Soup

Recipe by John Mitzewich from allrecipes.com

Soup 1 Hr. 25 Mins.

Ingredients

4

4 servings

  • 2 teaspoons vegetable oil
  • 4 ounces bacon, chopped
  • 1 cup chopped yellow onion
  • 1 cup diced carrots
  • 1 cup diced celery
  • salt and ground black pepper to taste
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon dried thyme
  • 1 pinch cayenne pepper, or to taste
  • 1.25 cups black beluga lentils
  • 5 cups chicken broth, or as needed
  • 1 bay leaf
  • 0.25 cup chopped fresh flat-leaf parsley, divided
  • 1 teaspoon extra-virgin olive oil, or as needed

Instructions

  • Heat vegetable oil in a large pot over medium heat. Cook and stir bacon in hot oil until browned and crisp, 5 to 7 minutes. Add onion, carrots, celery, and salt; cook and stir until onion is softened and translucent, about 10 minutes. Season with black pepper, cumin, thyme, and cayenne pepper.
  • Pour lentils into bacon mixture and stir until completely coated in rendered bacon fat. Add chicken broth and bay leaf; bring to a simmer. Reduce the heat to low and cook, adding more chicken broth as needed, until lentils are tender, 45 minutes to 1 hour.
  • Season with salt, black pepper, and cayenne pepper to taste. Stir in 3 tablespoons parsley.
  • Ladle soup into bowls, sprinkle remaining parsley over top, and drizzle with extra-virgin olive oil.

Nutritional Facts

Per 4 servings

  • Calories: 329
  • Carbohydrate: 44g
  • Fat: 8g
  • Fiber: 21g
  • Protein: 20g
  • Sugar: 5g

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