Hot Wing Hummus

Hot Wing Hummus

Recipe by chihuahualover from allrecipes.com

Appetizer 15 Mins.

Ingredients

12

12 servings

  • 1 (15 ounce) can garbanzo beans
  • 1 (15 ounce) can great northern beans
  • ½ cup Buffalo wing sauce (such as Frank's RedHot®), or to taste
  • 1 (1 ounce) packet dry ranch dressing mix (such as Hidden Valley Ranch®)
  • 1 teaspoon lemon juice
  • 1 teaspoon tahini
  • 1 teaspoon minced garlic
  • 1 tablespoon olive oil, or as needed
  • salt and ground black pepper to taste

Instructions

  • Combine garbanzo beans and great northern beans in a large colander; rinse and allow to drain.
  • Place the beans, wing sauce, ranch dressing mix, lemon juice, tahini, and garlic in the bowl of a food processor; process until smooth, scraping down the sides as necessary. Add olive oil and blend until hummus has thinned to desired consistency. Season with salt and pepper.

Nutritional Facts

Per 12 servings

  • Calories: 96
  • Carbohydrate: 16g
  • Fat: 2g
  • Fiber: 3g
  • Protein: 4g

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