Ingredients
6 servings
- •1 pound ground chicken
- •1 cup minced bell pepper
- •½ cup drained crushed pineapple
- •2 cloves garlic, crushed
- •2 tablespoons teriyaki sauce, or more to taste
- •2 stalks green onion, sliced
- •1 teaspoon pink salt
- •¼ teaspoon ground ginger
- •1 tablespoon avocado oil, or as needed
- •6 medium brioche or hamburger buns
- •6 leaves lettuce
- •6 slices tomato
- •2 tablespoons mayonnaise, or to taste
- •2 tablespoons ketchup, or to taste
Instructions
- Mix ground chicken, bell pepper, pineapple, garlic, 2 tablespoons teriyaki sauce, green onion, salt, and ginger together in a bowl. Make 6 equally portioned balls out of the mixture.
- Heat a large cast iron or ceramic nonstick skillet over medium heat. Add avocado oil to the hot skillet and heat for 3 minutes. Place 2 to 3 balls into the skillet and flatten out with a spatula; cook until golden brown and cooked through, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the skillet and repeat to cook remaining burgers.
- Place burgers on buns with lettuce, tomato, mayonnaise, ketchup, and more teriyaki sauce if desired.
Nutritional Facts
Per 6 servings
- Calories: 602
- Carbohydrate: 84g
- Fat: 15g
- Fiber: 5g
- Protein: 32g
- Sugar: 7g