Ingredients
4
4 servings
- •2 (5 ounce) cans tuna, drained
- •½ cup refried black beans
- •½ cup low-fat sour cream
- •½ cup canned sweet corn, drained
- •2 tablespoons hot buffalo wing sauce
- •1 tablespoon garlic salt
- •1 teaspoon ground cumin
- •1 tablespoon butter, divided (Optional)
- •4 (9 inch) tortillas whole-wheat tortillas
- •½ cup shredded Mexican cheese blend, divided
Instructions
- Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
- Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
- Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
Nutritional Facts
Per 4 servings
- Calories: 386
- Carbohydrate: 46g
- Fat: 14g
- Fiber: 5g
- Protein: 28g
- Sugar: 2g
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