Ingredients
4
4 servings
- •1 teaspoon paprika
- •0.5 teaspoon ground cumin
- •0.5 teaspoon ground black pepper
- •0.5 teaspoon cayenne pepper
- •0.5 teaspoon rubbed dried sage leaves
- •0.5 teaspoon garlic salt
- •1.5 teaspoons extra-virgin olive oil
- •4 center cut pork chops
Instructions
- Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
- Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 228
- Carbohydrate: 1g
- Fat: 14g
- Fiber: 0g
- Protein: 24g
- Sugar: 0g
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