Ingredients
8 servings
- •1 avocado - peeled, pitted and diced
- •0.5 cup sour cream
- •0.5 cup crumbled blue cheese
- •0.5 cup cottage cheese
- •1 tablespoon lemon juice
- •1 teaspoon Worcestershire sauce
- •1 teaspoon onion salt
- •0.5 teaspoon garlic powder
- •salt and pepper to taste
Instructions
- In a blender or food processor, place the avocado, sour cream, blue cheese, cottage cheese, lemon juice, Worcestershire sauce, onion salt, garlic powder, salt, and pepper. Blend until smooth. Cover, and refrigerate 30 minutes, until chilled.
Nutritional Facts
Per 8 servings
- Calories: 117
- Carbohydrate: 4g
- Fat: 10g
- Fiber: 2g
- Protein: 5g
- Sugar: 0g