Ingredients
8 servings
- •1.5 pounds lean ground beef
- •1 egg
- •1 onion, chopped
- •1 cup low-fat (1%) milk
- •1 cup whole wheat bread crumbs
- •0.5 cup chopped fresh parsley
- •1 large carrot, grated
- •salt and ground black pepper to taste
- •1 tablespoon brown sugar
- •2 tablespoons prepared mustard
- •0.33333334326744 cup ketchup
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in the loaf pan.
- Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
- Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutritional Facts
Per 8 servings
- Calories: 270
- Carbohydrate: 18g
- Fat: 12g
- Fiber: 2g
- Protein: 21g
- Sugar: 10g