Healthier Easy Meatloaf

Healthier Easy Meatloaf

Recipe by MakeItHealthy from allrecipes.com

Dinner 1 Hr. 10 Mins.

Ingredients

8

8 servings

  • 1.5 pounds lean ground beef
  • 1 egg
  • 1 onion, chopped
  • 1 cup low-fat (1%) milk
  • 1 cup whole wheat bread crumbs
  • 0.5 cup chopped fresh parsley
  • 1 large carrot, grated
  • salt and ground black pepper to taste
  • 1 tablespoon brown sugar
  • 2 tablespoons prepared mustard
  • 0.33333334326744 cup ketchup

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in the loaf pan.
  • Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutritional Facts

Per 8 servings

  • Calories: 270
  • Carbohydrate: 18g
  • Fat: 12g
  • Fiber: 2g
  • Protein: 21g
  • Sugar: 10g

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