Ingredients
4
4 servings
- •1 pound ground beef
- •0.75 cup cooked rice
- •1 tablespoon brown sugar
- •0.75 cup chopped onion
- •1 tablespoon ketchup
- •0.5 cup ketchup
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the beef, rice, brown sugar, onion and 1 tablespoon ketchup. Mix well and place in a 5x9 inch loaf pan.
- Bake at 350 degrees F (175 degrees C) for 30 minutes. Spread remaining 1/2 cup ketchup over the top of the loaf. Bake for 15 more minutes.
Nutritional Facts
Per 4 servings
- Calories: 441
- Carbohydrate: 22g
- Fat: 30g
- Fiber: 1g
- Protein: 20g
- Sugar: 12g
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