Healthier Brown Sugar Meatloaf

Name: Healthier Brown Sugar Meatloaf
Total time: 80
Yield: 6
Ingredients: cooking spray; 3 tablespoons packed brown sugar; 0.5 cup ketchup; 1.5 pounds lean ground beef; 0.75 cup low-fat (1%) milk; 2 eggs; 1.5 teaspoons salt; 0.25 teaspoon ground black pepper; 1 small onion, chopped; 0.25 teaspoon ground ginger; 0.75 cup whole wheat bread crumbs; 0.25 cup chopped parsley

Recipe by MakeItHealthy from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

6 servings

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cooking spray
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3 tablespoons packed brown sugar
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0.5 cup ketchup
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1.5 pounds lean ground beef
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0.75 cup low-fat (1%) milk
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2 eggs

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1.5 teaspoons salt
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0.25 teaspoon ground black pepper
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1 small onion, chopped
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0.25 teaspoon ground ginger
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0.75 cup whole wheat bread crumbs
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0.25 cup chopped parsley

Instructions

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan with cooking spray.
Press brown sugar into the bottom of the prepared loaf pan; spread ketchup over sugar.
Mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley together thoroughly in a mixing bowl. Shape into a loaf and place into the pan on top of ketchup.
Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).