Ingredients
5
5 servings
- •1 tablespoon oil, or as needed
- •1 ¼ pounds lean ground beef
- •½ cup egg whites
- •⅓ cup chopped and drained oil-packed sun-dried tomatoes
- •3 ounces crumbled goat cheese, or more to taste
- •2 teaspoons sea salt
- •1 teaspoon steak seasoning
- •1 teaspoon dried parsley flakes
- •2 tablespoons liquid hickory smoke seasoning (Optional)
Instructions
- Lightly oil a large skillet and put over low heat.
- Mix ground beef, egg whites, sun-dried tomatoes, goat cheese, sea salt, steak seasoning, and parsley in a large bowl. Shape into 5 hamburger patties.
- Put patties in the skillet and cook for 5 minutes. Flip and cook another 5 minutes. Increase heat to medium or medium-high, cover, and continue to cook, flipping occasionally, until burgers are cooked through and juicy, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Top with liquid hickory smoke seasoning.
Nutritional Facts
Per 5 servings
- Calories: 345
- Carbohydrate: 4g
- Fat: 24g
- Fiber: 1g
- Protein: 27g
- Sugar: 1g
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