Oat Milk

Oat Milk

Recipe by Buckwheat Queen from allrecipes.com

Drink 45 Mins.

Ingredients

2

2 servings

  • 1 cup quick-cooking oats
  • water to cover
  • 3 cups water
  • 2 small dates, pitted

Instructions

  • Soak oats in enough cool water to cover them. Cover and set aside for 30 minutes.
  • Drain the oats using a mesh colander. Combine oats, 3 cups water, and dates in a large bowl. Allow to sit undisturbed until skin on the dates softens, 10 to 15 minutes.
  • Transfer oat mixture to a blender. Pulse the mixture a few times and then leave on medium-high speed until completely smooth, about 1 minute. Drain oat milk through a nut bag or cheesecloth to remove all solids. Serve cold or warm.

Nutritional Facts

Per 2 servings

  • Calories: 177
  • Carbohydrate: 34g
  • Fat: 3g
  • Fiber: 5g
  • Protein: 6g
  • Sugar: 6g

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