Ingredients
2 servings
- •1 cup quick-cooking oats
- •water to cover
- •3 cups water
- •2 small dates, pitted
Instructions
- Soak oats in enough cool water to cover them. Cover and set aside for 30 minutes.
- Drain the oats using a mesh colander. Combine oats, 3 cups water, and dates in a large bowl. Allow to sit undisturbed until skin on the dates softens, 10 to 15 minutes.
- Transfer oat mixture to a blender. Pulse the mixture a few times and then leave on medium-high speed until completely smooth, about 1 minute. Drain oat milk through a nut bag or cheesecloth to remove all solids. Serve cold or warm.
Nutritional Facts
Per 2 servings
- Calories: 177
- Carbohydrate: 34g
- Fat: 3g
- Fiber: 5g
- Protein: 6g
- Sugar: 6g