Ingredients
3
3 servings
- •1 cup rolled oats
- •salt, to taste
- •1 teaspoon vanilla extract, optional
- •2 dates, pitted, optional
- •4 cups water
Instructions
- Place the rolled oats in a blender.
- Add salt to taste. For sweetness, add the vanilla extract and/or the pitted dates, if you’d like.
- Add the water and blend on high for 1 minute.
- Double strain the liquid into a medium-sized container using a cheesecloth-lined strainer.
- Serve immediately or refrigerate in a sealed container for up to 3 days.
- Enjoy!
Nutritional Facts
Per 3 servings
- Calories: 190
- Carbohydrate: 34g
- Fat: 3g
- Fiber: 4g
- Protein: 6g
- Sugar: 2g
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