Whole30® Pear and Arugula Salad

Whole30® Pear and Arugula Salad

Recipe by Anastasia from allrecipes.com

Dinner,Lunch 20 Mins.

Ingredients

4

4 servings

  • ¼ cup white wine vinegar
  • 1 teaspoon honey, melted
  • 3 tablespoons lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon chopped fresh thyme
  • sea salt and cracked black pepper to taste
  • 3 medium Bartlett pears, peeled
  • 6 ounces baby arugula
  • ½ cup chopped hazelnuts, divided
  • 3 sprigs fresh thyme

Instructions

  • Combine vinegar and honey in a glass jar; whisk to combine. Add lemon juice, oil, thyme, sea salt, and pepper; cover and shake until emulsified.
  • Reserve 1/2 of a pear. Slice remaining pears thinly with a sharp knife or mandolin.
  • Place arugula in a mixing bowl. Add sliced pears. Pour dressing over top, add 1/2 of the hazelnuts, and season with more salt and pepper. Toss gently until well coated. Taste and adjust seasonings according to taste.
  • Slice reserved pear half thinly and arrange it in a fan pattern on the salad platter you are using. Arrange the salad on top. Garnish with remaining hazelnuts and thyme leaves. Serve immediately.

Nutritional Facts

Per 4 servings

  • Calories: 310
  • Carbohydrate: 31g
  • Fat: 21g
  • Fiber: 9g
  • Protein: 5g
  • Sugar: 16g

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