Ingredients
4 servings
- •1 pound extra-lean ground beef
- •2 tablespoons minced onion
- •2 tablespoons minced green bell pepper
- •1 tablespoon finely chopped fresh parsley
- •1 teaspoon salt
- •1 teaspoon paprika
- •1 clove garlic, minced
- •¼ teaspoon ground black pepper
- •¼ pinch dried thyme leaves
- •all-purpose flour, or as needed
- •1 tablespoon oil, or as needed
Instructions
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
- Mix ground beef, onion, green bell pepper, parsley, salt, paprika, garlic, black pepper, and thyme together in a bowl; divide into 4 portions and shape into patties. Arrange patties on the prepared baking sheet. Dust both sides of patties with flour and brush with oil.
- Broil in the preheated oven until steaks are cooked through, 4 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 289
- Carbohydrate: 3g
- Fat: 19g
- Fiber: 1g
- Protein: 25g
- Sugar: 0g