Ingredients
2
2 servings
- •2 (6 ounce) fillets swordfish fillets
- •¼ cup melted butter
- •2 tablespoons Creole seasoning
Instructions
- Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
- Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.
Nutritional Facts
Per 2 servings
- Calories: 426
- Carbohydrate: 3g
- Fat: 30g
- Fiber: 1g
- Protein: 34g
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