Ingredients
6 servings
- •1 ½ lb white fish fillet
- •1 ½ cups bread crumbs
- •2 tablespoons fresh parsley, chopped
- •1 lemon, zested
- •⅓ cup all-purpose flour
- •3 large eggs, whisked
- •2 avocados
- •1 cup plain greek yogurt
- •¼ cup lime juice
- •¼ cup olive oil
- •¼ cup fresh cilantro
- •1 teaspoon salt
- •1 teaspoon pepper
Instructions
- Cut white fish fillets into 3x4-inch (8x10 cm) long strips. Set aside.
- Preheat oven to 400˚F (200˚C).
- In a small bowl, combine bread crumbs, parsley, and lemon zest.
- Place the flour and eggs in two separate bowls.
- Coat each fish strip with the flour, then eggs, and then bread crumbs. Transfer strips to a baking sheet.
- Bake for 15 minutes, flipping halfway and until golden brown.
- Combine the avocados, yogurt, lime juice, olive oil, cilantro, salt, and pepper in a food processor and blend until smooth.
- Serve baked fish fingers with avocado dip.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 504
- Carbohydrate: 42g
- Fat: 23g
- Fiber: 6g
- Protein: 33g
- Sugar: 8g