Fish Fingers With Avocado Dip

Fish Fingers With Avocado Dip

Recipe by Betsy Carter from tasty.co

Snacks

Ingredients

6

6 servings

  • 1 ½ lb white fish fillet
  • 1 ½ cups bread crumbs
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon, zested
  • ⅓ cup all-purpose flour
  • 3 large eggs, whisked
  • 2 avocados
  • 1 cup plain greek yogurt
  • ¼ cup lime juice
  • ¼ cup olive oil
  • ¼ cup fresh cilantro
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  • Cut white fish fillets into 3x4-inch (8x10 cm) long strips. Set aside.
  • Preheat oven to 400˚F (200˚C).
  • In a small bowl, combine bread crumbs, parsley, and lemon zest.
  • Place the flour and eggs in two separate bowls.
  • Coat each fish strip with the flour, then eggs, and then bread crumbs. Transfer strips to a baking sheet.
  • Bake for 15 minutes, flipping halfway and until golden brown.
  • Combine the avocados, yogurt, lime juice, olive oil, cilantro, salt, and pepper in a food processor and blend until smooth.
  • Serve baked fish fingers with avocado dip.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 504
  • Carbohydrate: 42g
  • Fat: 23g
  • Fiber: 6g
  • Protein: 33g
  • Sugar: 8g

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