Ingredients
8
8 servings
- •cooking spray
- •6 slices Swiss cheese, finely chopped
- •6 slices deli ham, finely chopped
- •8 eggs
- •½ teaspoon onion powder
- •½ teaspoon garlic powder
- •¼ teaspoon freshly ground black pepper
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Prepare 24-cup mini-muffin pan with cooking spray.
- Toss cheese and ham together in a bowl; distribute evenly between the 24 prepared muffin cups.
- Beat eggs, onion powder, garlic powder, and pepper together with a whisk in a bowl; pour in equal amounts over ham and cheese in muffin cups.
- Bake in preheated oven until tops turn light golden brown, about 12 minutes. Remove frittatas form cups with a spoon.
Nutritional Facts
Per 8 servings
- Calories: 198
- Carbohydrate: 2g
- Fat: 14g
- Protein: 15g
- Sugar: 1g
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