Ingredients
14
14 servings
- •1 ½ cups whole wheat flour
- •½ cup oats
- •½ cup brown sugar
- •1 tablespoon baking powder
- •½ teaspoon salt
- •¾ cup applesauce
- •6 ounces Greek yogurt
- •¼ cup skim milk (Optional)
- •3 tablespoons vegetable oil
- •1 egg
- •2 tablespoons skim milk, or as needed (Optional)
- •1 cup blueberries, or more to taste
- •⅔ cup coarsely chopped walnuts
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- Combine flour, oats, brown sugar, baking powder, and salt in a large bowl; stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.
- Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.
- Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.
Nutritional Facts
Per 14 servings
- Calories: 183
- Carbohydrate: 24g
- Fat: 9g
- Fiber: 3g
- Protein: 5g
- Sugar: 11g
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