Homemade Date Donuts (Vegan, Refined Sugar Free, Gluten Free)

Homemade Date Donuts (Vegan, Refined Sugar Free, Gluten Free)

Recipe by Sara Shiraz from tasty.co

Desserts 30 Mins.

Ingredients

6

6 servings

  • 10 mejdool dates, pitted
  • ¼ cup tap water
  • ⅓ cup peanut butter, or nut butter of choice
  • 4 tablespoons cocoa powder
  • 2 tablespoons flaxseed meal
  • ½ teaspoon baking soda
  • 1 pinch salt
  • topping of your choice, Chocolate/Vegan Chocolate melted in the microwave OR equal parts of Cocoa Powder & Coconut Oil

Instructions

  • Preheat the oven to 180°C
  • Add the pitted dates, tap water and lemon juice to a food processor or blender. Blitz until a paste forms. You may have to stop to scrape down the edges in between.
  • Add the peanut butter, cocoa powder, flaxseed meal, baking soda and salt. Blitz again until well combined
  • Grease a donut tray or mini cupcake tray with cooking spray. Use a spoon or wet hands to split the dough equally
  • Bake for 15 minutes, then let the donuts sit in a turned off oven for 5 minutes.
  • Let cool, then remove from the tray and top with melted chocolate or a mix of melted coconut oil & cocoa powder

Nutritional Facts

Per 6 servings

  • Calories: 148
  • Carbohydrate: 13g
  • Fat: 9g
  • Fiber: 3g
  • Protein: 5g
  • Sugar: 6g

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