Ingredients
4
4 servings
- •4 bone-in pork chops
- •ground black pepper to taste
- •1 tablespoon olive oil
- •1 (15 ounce) can black beans, with liquid
- •1 cup salsa
- •1 tablespoon chopped fresh cilantro
Instructions
- Season pork chops with pepper.
- Heat oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned, 3 to 5 minutes per side.
- Pour beans and salsa over pork chops and season with cilantro. Bring to a boil, reduce heat to medium-low, cover the skillet, and simmer until pork chops are cooked no longer pink in the center, 20 to 35 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 392
- Carbohydrate: 22g
- Fat: 19g
- Fiber: 9g
- Protein: 34g
- Sugar: 2g
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