Ingredients
6
6 servings
- •1 pound lean ground beef
- •1 large onion, chopped
- •2 cloves garlic, minced
- •1 (14 ounce) can tomato sauce
- •1 (14 ounce) can petite diced tomatoes
- •2 cups water
- •1 tablespoon chili powder
- •1 teaspoon dried oregano
- •1 teaspoon ground black pepper
- •7 ounces whole wheat spaghetti
- •¼ cup grated Parmesan cheese, or to taste (Optional)
Instructions
- Heat a Dutch oven over medium-high heat. Cook and stir ground beef, onion, and garlic until beef is browned and crumbly and onion is translucent, 5 to 7 minutes. Drain and discard excess grease.
- Stir in tomato sauce, diced tomatoes, water, chili powder, oregano, and black pepper. Bring to a boil. Cover, reduce heat, and let simmer, stirring often, for about 30 minutes.
- Break spaghetti into thirds and add to the pot; cover and simmer, stirring often, until pasta is tender, about 20 minutes. Serve topped with Parmesan cheese.
Nutritional Facts
Per 6 servings
- Calories: 323
- Carbohydrate: 35g
- Fat: 11g
- Fiber: 7g
- Protein: 23g
- Sugar: 7g
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