Grilled Polenta Bites with Black Bean Salsa

Grilled Polenta Bites with Black Bean Salsa

Recipe by Soup Loving Nicole from allrecipes.com

Dinner,Side Dish 30 Mins.

Ingredients

8

8 servings

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 Roma tomato, seeded and diced
  • ¼ cup diced red onion
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons chopped cilantro
  • 1 ½ tablespoons lime juice
  • 1 teaspoon salt
  • 1 (16 ounce) tube polenta, cut into 1/2-inch rounds
  • 2 tablespoons olive oil
  • salt and ground black pepper to taste

Instructions

  • Combine black beans, tomato, onion, jalapeno, cilantro, lime juice, and 1 teaspoon salt in a bowl. Stir to combine. Set aside.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Lay polenta rounds on a clean work surface and brush the tops with olive oil. Flip the rounds over and brush the other side with olive oil. Lightly season one side.
  • Grill polenta rounds for 5 minutes. Using a spatula, flip them over and grill for 5 minutes longer. Top with black bean salsa just before serving.

Nutritional Facts

Per 8 servings

  • Calories: 124
  • Carbohydrate: 19g
  • Fat: 4g
  • Fiber: 5g
  • Protein: 5g
  • Sugar: 1g

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