Breakfast Crepes with Ham, Vegetables, and Egg

Breakfast Crepes with Ham, Vegetables, and Egg

Recipe by Caitlin Perszyk from allrecipes.com

Breakfast 55 Mins.

Ingredients

8

8 servings

  • 1 ½ cups milk
  • 1 cup all-purpose flour
  • 4 large eggs
  • 3 tablespoons melted butter
  • 1 tablespoon white sugar
  • ¼ teaspoon salt
  • ½ tablespoon vegetable oil
  • 1 ½ cups finely chopped cooked ham
  • ½ cup chopped onion
  • ⅓ cup chopped fresh spinach
  • ¼ cup diced tomato
  • cooking spray
  • 8 eggs
  • 1 teaspoon chopped fresh parsley, or to taste
  • salt and ground black pepper to taste

Instructions

  • Mix milk, flour, eggs, butter, sugar, and salt together in a bowl. Transfer batter to an electric blender and combine on high speed until blended; it's fine if batter has some lumps. Let rest for 15 minutes.
  • Meanwhile, heat vegetable oil in a pan over medium heat. Add ham and cook until heated through, 3 to 4 minutes. Add onion and cook until softened, about 5 minutes more. Reduce heat to low and stir in spinach and tomato. Keep warm.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Heat a nonstick skillet over medium heat and lightly coat with cooking spray. Pour 1/3 cup batter into the skillet, swirling to cover the pan. Cook until underside of crepe is lightly brown, 1 to 3 minutes. Loosen edge of crepe and flip. Cook until lightly browned, 1 to 2 minutes more. Set aside; repeat with remaining batter.
  • Place crepes onto the prepared baking sheet. Add ham-veggie mixture to the center of each crepe. Crack an egg carefully over ham mixtures. Fold edges of crepes inward.
  • Bake crepes in the preheated oven until egg whites set, 8 to 11 minutes. Top crepes with parsley and season with salt and pepper.

Nutritional Facts

Per 8 servings

  • Calories: 298
  • Carbohydrate: 17g
  • Fat: 18g
  • Fiber: 1g
  • Protein: 17g
  • Sugar: 5g

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