Ingredients
2
2 servings
- •½ cup whole wheat flour
- •2 egg whites
- •½ cup skim milk
- •1 pinch salt
- •1 tablespoon vegetable oil
- •½ cup mixed frozen berries, thawed and drained
- •1 tablespoon confectioners' sugar for dusting
Instructions
- Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
- Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.
Nutritional Facts
Per 2 servings
- Calories: 228
- Carbohydrate: 33g
- Fat: 8g
- Fiber: 5g
- Protein: 10g
- Sugar: 10g
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