Ingredients
15
15 servings
- •12 oz broccoli, cut into small florets
- •¼ cup scallions, thinly sliced
- •2 cloves large garlic, finely diced
- •⅔ cup shredded cheddar cheese
- •1 egg, beaten
- •⅔ cup bread crumbs
- •salt, to taste
- •pepper, to taste
- •2 teaspoons Sriracha, optional but recommended
Instructions
- Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
- Drain and finely chop the cooked broccoli.
- In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15–20 minutes.
- Preheat oven to 400°F (204°C).
- Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
- Bake for 8–9 minutes. Flip and then bake for an additional 8–9 minutes on the other side until golden brown.
- Enjoy!
Nutritional Facts
Per 15 servings
- Calories: 96
- Carbohydrate: 11g
- Fat: 3g
- Fiber: 1g
- Protein: 4g
- Sugar: 1g
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