Ingredients
6 servings
- •½ cup olive oil
- •¼ cup dry white wine
- •¼ cup fresh lemon juice
- •¼ cup rice vinegar
- •1 tablespoon sea salt
- •2 teaspoons ground black pepper
- •1 teaspoon ground thyme
- •1 teaspoon dried oregano
- •1 teaspoon dried tarragon
- •1 teaspoon red pepper flakes
- •1 teaspoon cayenne pepper
- •1 white onion, diced
- •3 cloves garlic, minced
- •2 skinless, boneless chicken breast halves, cut into 1 1/2-inch cubes
Instructions
- Combine oil, wine, lemon juice, vinegar, salt, pepper, thyme, oregano, tarragon, red pepper flakes, and cayenne pepper in a bowl. Stir in onion and garlic. Add chicken cubes last; coat thoroughly.
- Pour mixture into a resealable freezer bag, making sure there is as little air as possible in the bag. Wrap bag in a paper towel and slide it into another resealable bag so that the zippers are at opposite ends. Refrigerate, flipping over every 12 hours, for 2 to 3 days.
- Soak wooden skewers in water. Thread the chicken cubes through the skewers, discarding marinade.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill the chicken skewers, flipping halfway, until juices run clear, 8 to 10 minutes.
Nutritional Facts
Per 6 servings
- Calories: 226
- Carbohydrate: 5g
- Fat: 19g
- Fiber: 1g
- Protein: 8g
- Sugar: 1g