Spiedies Marinade

Spiedies Marinade

Recipe by middkdr from allrecipes.com

Dinner 48 Hr. 20 Mins.

Ingredients

6

6 servings

  • ½ cup olive oil
  • ¼ cup dry white wine
  • ¼ cup fresh lemon juice
  • ¼ cup rice vinegar
  • 1 tablespoon sea salt
  • 2 teaspoons ground black pepper
  • 1 teaspoon ground thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried tarragon
  • 1 teaspoon red pepper flakes
  • 1 teaspoon cayenne pepper
  • 1 white onion, diced
  • 3 cloves garlic, minced
  • 2 skinless, boneless chicken breast halves, cut into 1 1/2-inch cubes

Instructions

  • Combine oil, wine, lemon juice, vinegar, salt, pepper, thyme, oregano, tarragon, red pepper flakes, and cayenne pepper in a bowl. Stir in onion and garlic. Add chicken cubes last; coat thoroughly.
  • Pour mixture into a resealable freezer bag, making sure there is as little air as possible in the bag. Wrap bag in a paper towel and slide it into another resealable bag so that the zippers are at opposite ends. Refrigerate, flipping over every 12 hours, for 2 to 3 days.
  • Soak wooden skewers in water. Thread the chicken cubes through the skewers, discarding marinade.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Grill the chicken skewers, flipping halfway, until juices run clear, 8 to 10 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 226
  • Carbohydrate: 5g
  • Fat: 19g
  • Fiber: 1g
  • Protein: 8g
  • Sugar: 1g

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