Garlic-Sesame Purple Sprouting Broccoli
Recipe by barbara from allrecipes.com
Dinner,Side Dish 20 Mins.
Ingredients
4
4 servings
- •1 pound purple sprouting broccoli
- •2 tablespoons vegetable oil
- •2 tablespoons toasted sesame oil
- •6 cloves garlic, thinly sliced
- •salt to taste
- •2 teaspoons toasted sesame seeds, or to taste
Instructions
- Bring a large wide pot of salted water to a boil. Drop in broccoli and boil until dark green, 3 to 4 minutes. Drain.
- Heat vegetable and sesame oils in a large skillet over medium-low heat. Add garlic and cook, stirring frequently, until fragrant and light brown, 2 to 3 minutes. Add broccoli and stir-fry until well seasoned with garlic oil, 2 to 3 minutes. Season with salt.
- Serve sprinkled with sesame seeds.
Nutritional Facts
Per 4 servings
- Calories: 177
- Carbohydrate: 9g
- Fat: 15g
- Fiber: 3g
- Protein: 4g
- Sugar: 2g
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