Instant Pot® Mashed Cauliflower with Garlic

Instant Pot® Mashed Cauliflower with Garlic

Recipe by Just Joely from allrecipes.com

Dinner,Side Dish 28 Mins.

Ingredients

2

2 servings

  • 2 tablespoons butter, or more to taste
  • 2 cloves garlic, coarsely chopped, or more to taste
  • 1 large head cauliflower, finely chopped
  • ¼ cup vegetable broth
  • salt and ground black pepper to taste
  • ¼ cup grated Parmesan cheese

Instructions

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the pot and add garlic. Stir until fragrant, about 30 seconds. Add cauliflower; stir until cauliflower is coated in butter and starting to become tender, about 5 minutes. Add broth. Close and lock the lid. Choose high pressure and set timer for 5 minutes. Allow time for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for about 3 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Mash cauliflower using a potato masher or stick blender. Stir in Parmesan cheese. Season with salt and pepper.

Nutritional Facts

Per 2 servings

  • Calories: 258
  • Carbohydrate: 24g
  • Fat: 15g
  • Fiber: 11g
  • Protein: 13g
  • Sugar: 11g

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