Pan-Fried Barramundi

Pan-Fried Barramundi

Recipe by Daria from allrecipes.com

Dinner 21 Mins.

Ingredients

4

4 servings

  • 2 (8 ounce) barramundi (Asian sea bass) fillets
  • 1 lemon, zested and sliced
  • 0.5 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1 teaspoon freshly ground black pepper
  • 0.5 cup olive oil
  • 0.5 cup canola oil
  • 1 teaspoon truffle oil, or to taste

Instructions

  • Rinse barramundi and pat dry with a paper towel. Rub with lemon zest.
  • Sift flour onto waxed paper. Sprinkle garlic powder, salt, and pepper over the flour. Cover both sides of the barramundi with the flour mixture. Shake off excess flour.
  • Heat olive oil and canola oil in a skillet over medium heat. Place barramundi in the skillet, skin side-down. Cook until lightly golden in color, 3 to 4 minutes per side. Transfer to a plate using a broad spatula. Drizzle with truffle oil. Garnish with 1/4 of the lemon slices.

Nutritional Facts

Per 4 servings

  • Calories: 673
  • Carbohydrate: 16g
  • Fat: 59g
  • Fiber: 2g
  • Protein: 23g
  • Sugar: 0g

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