Ingredients
4
4 servings
- •8 eggs
- •8 ounces cooked ham, crumbled
- •1 cup diced red bell pepper
- •1 cup diced onion
- •¼ teaspoon salt
- •⅛ teaspoon ground black pepper
- •2 tablespoons water
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
- Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
- Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
Nutritional Facts
Per 4 servings
- Calories: 309
- Carbohydrate: 7g
- Fat: 21g
- Fiber: 1g
- Protein: 24g
- Sugar: 4g
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