Ingredients
4
4 servings
- •1 pound ground beef
- •1 small onion, diced
- •0.5 green pepper, diced
- •1 egg
- •2 tablespoons ketchup
- •0.25 teaspoon sea salt
- •2 slices white bread, torn into small pieces
- •cooking spray with olive oil
Instructions
- Mix ground beef, onion, green pepper, egg, ketchup, and sea salt together in a bowl; mix in white bread pieces until evenly distributed. Form the mixture into 4 patties.
- Spray a large skillet with olive oil cooking spray and set over medium heat. Cook the burgers until well-browned on the bottoms, about 10 minutes; flip the burgers and cook until the meat is no longer pink and the juices run clear, 8 to 10 more minutes.
Nutritional Facts
Per 4 servings
- Calories: 270
- Carbohydrate: 11g
- Fat: 15g
- Fiber: 1g
- Protein: 22g
- Sugar: 3g
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