Ingredients
5
5 servings
- •3 cups cauliflower
- •2 teaspoons salt
- •1 teaspoon black pepper
- •2 cloves garlic, minced
- •½ cup onion, chopped
- •¼ cup fresh parsley, chopped
- •½ cup wheat flour, plus additional wheat flour for coating
- •⅓ cup grated parmesan cheese
- •1 egg
- •chive, chopped, to taste
- •oil, for frying
- •sour cream, to taste
Instructions
- Microwave cauliflower for 15 minutes or until tender.
- Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg.
- From patties with the mashed cauliflower mix. Coat both sides of patties with wheat flour.
- Fry in oil until golden brown and crispy on both sides.
- Add sour cream or chives to taste.
- Enjoy!
Nutritional Facts
Per 5 servings
- Calories: 178
- Carbohydrate: 19g
- Fat: 8g
- Fiber: 4g
- Protein: 7g
- Sugar: 3g
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