Banana Coconut Flaxseed Muffins with Apple and Chia
Recipe by ann horton from allrecipes.com
45 Mins.
Ingredients
12
12 servings
- •1 ½ teaspoons butter
- •1 ¼ cups flaxseed meal
- •¼ cup white sugar
- •2 tablespoons chia seeds
- •1 tablespoon baking powder
- •1 ½ teaspoons ground cinnamon
- •3 ripe bananas, mashed
- •3 eggs, beaten
- •1 apple, chopped
- •½ cup coconut flakes, or more to taste
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
- Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
- Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.
Nutritional Facts
Per 12 servings
- Calories: 155
- Carbohydrate: 19g
- Fat: 8g
- Fiber: 5g
- Protein: 4g
- Sugar: 10g
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