Ingredients
6
6 servings
- •1 banana, mashed, extra to garnish
- •½ cup applesauce
- •2 cups almond milk
- •1 teaspoon vanilla extract
- •1 cup whole wheat flour
- •3 teaspoons baking powder
- •1 pinch salt
- •1 tablespoon chia seed
- •1 tablespoon ground flaxseed, mixed with 3 tablespoons of water
- •½ banana, mashed
Instructions
- Mash one banana to substitute for egg.
- For chia or ground flax seeds, mix with water and let rest for 5-10 minutes.
- Add to the other wet ingredients. Mix well.
- Add flour, baking powder, and salt to wet ingredients until well combined.
- Measure out ¼ cup (60 ml) of batter and add to a skillet over low heat.
- When bubbles start to form and edges start to come off the pan, flip the pancake.
- Cook an additional 2-3 minutes. Repeat with remaining batter.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 146
- Carbohydrate: 29g
- Fat: 2g
- Fiber: 4g
- Protein: 4g
- Sugar: 7g
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