Simply Egg Salad

Simply Egg Salad

Recipe by Egg Farmers of Ontario from allrecipes.com

Lunch 2 Hr. 20 Mins.

Ingredients

3

3 servings

  • 4 eggs
  • 2 tablespoons plain nonfat yogurt
  • 2 tablespoons light mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 cup diced celery
  • 1 green onion, chopped

Instructions

  • Place eggs in saucepan and fill with cold water to cover. Bring to a boil over medium high heat. Cover, remove from heat and let stand for 15 to 20 minutes. Drain and run under cold water until chilled. Refrigerate for at least 2 hours or up to 7 days.
  • Place peeled, hard cooked eggs in a bowl and using a fork or potato masher, mash eggs until finely chopped.
  • Stir in yogurt, mayonnaise, Dijon mustard, salt and pepper until smooth. Add celery and green onion (if using) and stir to combine.
  • Spread over your favourite bread, stuff into pita halves or scoop some onto your favourite salad greens.

Nutritional Facts

Per 3 servings

  • Calories: 123
  • Carbohydrate: 5g
  • Fat: 7g
  • Fiber: 0g
  • Protein: 9g
  • Sugar: 4g

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