Ingredients
3 servings
- •4 eggs
- •2 tablespoons plain nonfat yogurt
- •2 tablespoons light mayonnaise
- •1 teaspoon Dijon mustard
- •0.25 teaspoon salt
- •0.25 teaspoon ground black pepper
- •0.25 cup diced celery
- •1 green onion, chopped
Instructions
- Place eggs in saucepan and fill with cold water to cover. Bring to a boil over medium high heat. Cover, remove from heat and let stand for 15 to 20 minutes. Drain and run under cold water until chilled. Refrigerate for at least 2 hours or up to 7 days.
- Place peeled, hard cooked eggs in a bowl and using a fork or potato masher, mash eggs until finely chopped.
- Stir in yogurt, mayonnaise, Dijon mustard, salt and pepper until smooth. Add celery and green onion (if using) and stir to combine.
- Spread over your favourite bread, stuff into pita halves or scoop some onto your favourite salad greens.
Nutritional Facts
Per 3 servings
- Calories: 123
- Carbohydrate: 5g
- Fat: 7g
- Fiber: 0g
- Protein: 9g
- Sugar: 4g