Ingredients
3
3 servings
- •2 cups white rice, cooked
- •cooking spray
- •1 tablespoon oil
- •1 lb 80% lean ground beef
- •½ onion, finely chopped
- •½ cup panko breadcrumbs
- •1 egg
- •1 teaspoon salt
- •1 teaspoon pepper
- •1 cup beef gravy, or demi-glace
- •3 eggs, fried
- •⅓ cup green onion, thinly sliced
Instructions
- Press ⅓ cup (75 g) of rice into the bottom of a greased 1 cup measure, then remove. Repeat with the rice until you have 6 buns.
- In a pan over medium-high heat, fry the buns until lightly browned on both sides.
- Set aside on a paper towel.
- Mix together the the patty ingredients until evenly combined.
- Form the beef into 3 patties.
- Heat oil in a pan over medium heat.
- Cook the burgers for 3 minutes on the first side, flip, then cook for 6 more minutes.
- Assemble the burgers with the rice buns, beef gravy, egg, and green onions. scallions.
- Enjoy!
Nutritional Facts
Per 3 servings
- Calories: 728
- Carbohydrate: 33g
- Fat: 39g
- Fiber: 2g
- Protein: 55g
- Sugar: 3g
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