Ingredients
1
1 servings
- •½ cup oats
- •½ cup plant based milk
- •2 teaspoons chia seeds
- •1 tablespoon ground flax
- •1 tablespoon ground hemp
- •1 teaspoon peanut butter
- •fresh seasonal fruit, to serve
Instructions
- Mix all the ingredients in a bowl and refrigerate overnight.
- Serve with fresh fruits in the morning.
Nutritional Facts
Per 1 servings
- Calories: 477
- Carbohydrate: 64g
- Fat: 18g
- Fiber: 10g
- Protein: 17g
- Sugar: 8g
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