Spiced Pumpkin Oats

Spiced Pumpkin Oats

Recipe by varsha from allrecipes.com

Breakfast 15 Mins.

Ingredients

4

4 servings

  • 2 cups water
  • 1 cup oat bran
  • 1 pinch salt
  • ½ cup pumpkin puree
  • 1 teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • ⅓ cup white sugar, or to taste
  • ⅓ cup coconut milk, or to taste

Instructions

  • Bring water to boil in a saucepan. Add oat bran and salt, reduce heat to medium-low; cook and stir until mixture begins to simmer, about 5 minutes.
  • Stir pumpkin puree, ginger, and cinnamon into oat bran mixture; bring back to a simmer. Stir in sugar and coconut milk; cook and stir until mixture reaches desired consistency.

Nutritional Facts

Per 4 servings

  • Calories: 172
  • Carbohydrate: 36g
  • Fat: 6g
  • Fiber: 5g
  • Protein: 5g
  • Sugar: 18g

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